As I’ve mentioned before, I’m working on my flexibility, which is why I’m posting these. I took these last Thursday and will continue to take pictures of me in these positions to see my progress.
It’s not obvious in pitures but I can feel that my splits are a little wider than before. My bridge really improved though. It’s easier for me to lift myself up these days and I can hold the position longer. I can even look at the floor now, without worrying that I fall flat to my face and crack my neck for it.